Maintaining both physical fitness and mental health is essential for overall well-being. San Angelo offers a variety of resources to help residents achieve their health goals. Below is a comprehensive guide to local fitness centers and mental health services available in our community.
Fitness Centers in San Angelo
Training from the Ground Up
Located at 946 Arroyo St., Training from the Ground Up provides a supportive environment for individuals at all fitness levels. The facility offers nutrition programming and flexible class schedules, including programs tailored for those aged 65 and older.
Fitness 1440
Situated at 4001 Sunset Dr. #1230, Fitness 1440 is a 24-hour gym equipped with modern cardio machines, free weights, and a turf zone for performance training. Members have access to the gym around the clock, with staffed hours for additional support.
Peak Performance
Located at 2801 W 306 Loop, Peak Performance offers strength and conditioning programs designed to help individuals reach their fitness goals. The gym emphasizes a community-oriented approach, welcoming people of all fitness levels.
Anytime Fitness
With 24-hour access, Anytime Fitness at 3552 Knickerbocker Rd. provides a convenient option for those with varying schedules. The gym offers a range of equipment and personalized training options to support members’ fitness journeys.
Planet Fitness
Also located at 3552 Knickerbocker Rd., Planet Fitness offers a judgment-free environment with a variety of equipment and amenities. Members can enjoy unlimited access to the facility, with additional benefits available for PF Black Card® members.
Mental Health Services in San Angelo
MHMR Concho Valley
MHMR Concho Valley provides a range of behavioral health services for adults and children. Their offerings include crisis services, medication management, and support for individuals with mental health and substance use disorders. For immediate assistance, their 24-hour crisis line is available at 1-800-375-8965.
Shannon Behavioral Health Services
Located at 2018 Pulliam Street, Shannon Behavioral Health Services offers inpatient psychiatric care and addiction treatment for adults. They provide comprehensive mental health assessments and personalized care planning in a supportive environment.
Cantu Counseling
Operating within West Texas Counseling and Guidance, Cantu Counseling offers outpatient services for adults dealing with substance use, anxiety, depression, trauma, and other behavioral health concerns. Both in-person and telehealth options are available to accommodate clients’ needs.
NAMI San Angelo TX
The National Alliance on Mental Illness (NAMI) San Angelo chapter provides support, education, and advocacy for individuals and families affected by mental illness. They offer resources and programs aimed at improving the quality of life for those living with mental health conditions.
By taking advantage of these local resources, residents of San Angelo can work towards achieving and maintaining a balanced and healthy lifestyle.